The latest in wearable fitness technology is here - Valkyrie Industries, a UK-based tech startup figured out how to make your brain think you’…
Updating results
WASHINGTON — Spin classes when she's on the road. Biking near her Delaware beach home. Jogging on the White House driveway.
Shannon Arney’s dog Echo is possibly the luckiest border collie cross in the world with a diet of these “extravagant” raw meals every day. Buz…
If you don’t want to pay for an expensive gym membership you should try training your muscles in a park or playground.
A new study has found that just 10% of Americans eat enough vegetables and only 12% eat enough fruit.
According to the NHS, children aged 5 to 18 should be doing an average of at least 60 minutes of physical activity per day. Fitness, wellness,…
The U.S. Cyber Trust Mark initiative was announced on July 18, CNN reports. It is intended to help consumers pick smart devices that are less …
A recent study has revealed that more children and young adults are experiencing anxiety, yet fewer are receiving appropriate help.
Food-and-cooking
Sparkling water has gained immense popularity in recent years.
Like many outdoor exercise classes, Sky High Yoga started during the COVID-19 pandemic. It’s still going strong nearly three years later, with…
Actress Mindy Kaling revealed the secret behind her weight loss transformation, which began in September 2020.
A recent review has found that light beer could be a good option for post-exercise recovery.
Food-and-cooking
Many people are aware that protein is an essential nutrient for strengthening bones, growing muscles and maintaining a healthy weight. Here ar…
Lifestyles
Regular exercise is critical to young people’s physical and mental health, and correlates not only to greater fitness and lower risk of obesit…
Lifestyles
If you’re an early morning riser and get your workout before the rest of the country is on their feet, you might have asked yourself whether i…
If the shoe fits, wear it! But that isn’t the only trick of the sole trade when it comes to buying workout shoes. Lifehacker reports, finding …
Harbor seals at Oregon Zoo have been earning their fish dinners with a new activity called shape training.
Health
Runners looking for a challenge can earn a special medal if they tackle Nebraska's most notable — and most popular — races this year.
Health-med-fit
Research published in the British Journal of Sports Medicine confirms taking just a short 11 minute walk per day could significantly increase …
Are you making New Year’s resolutions, or have you given up on the idea because you don’t seem to ever follow through? Are you busy caring for…
Before she became a host on “The Talk,” Amanda Kloots was a fitness instructor and Broadway dancer. The idea of producing and starring in a TV movie? That wasn’t even on the wish list.
Health-med-fit
'Blue Therapy' is the new way of practicing mindfulness while being in the middle of the sea enjoying nature.
Gymnastics
TV star Khloe Kardashian has revealed that she wants to look "muscular".
Lincoln Parks and Recreation invites the public to the dedication of the AARP FitLot Outdoor Fitness Park at 9 a.m. Tuesday at Woods Park, 32nd and N streets.
Health-med-fit
Whether you’re a world-class athlete or just looking to improve your health, a running watch can help you achieve your fitness goals.